An Inconvenient Truth

Updated: Jun 15, 2020

Recent Posts

Eating food that is good for your body and in the right amounts is incredibly important for our overall health and well-being. The food...

😴Sleep is crucial to our overall health and just as important as pooping regularity and blood sugar balance. Some benefits of getting a...

So often when I’m coaching I go back to what I like to call foundational self care and that inevitably leads to the question ….Why is it...