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Your Source for Personal Growth

I’m an experienced Life & Health Coach who can help shape your perspective into a healthy and productive one. Whether it’s your health, your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.

Schedule a Session

I offer a variety of coaching services to help you move past the obstacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for. Online booking is available with the Book Now button.

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Welcome to my Blog/Vlog

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Fresh and Local Ingredients

We’re committed to bringing you the best locally-sourced, fresh ingredients. We’re proud to partner with prairie-produced food and delivery companies.

Charene Sutherland CLC, CHC, MRTCT (ret)

Intentional Living Solutions

Certified Health & Life Coach

Disclaimer

Health Coaches trained by the Health Coach Institute achieve “habit change” (adoption of health-enhancing practices) via coaching and do not diagnose or treat disease, prescribe medication, or perform the function of clinical occupations. 

Please consult your doctor. I am happy to work with your physician or medical professional's guidance to best support your wellbeing.

©2018 by Charene Sutherland Intentional Living Solutions Life and Health Coach. Proudly created with Wix.com

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